At New Vision Weight Loss Clinic we take a customized, comprehensive approach to help each individual achieve and maintain their health and fitness goals. This includes providing you with nutritional tools to help you every step of the way. We will start with the basics, where our team will spend time educating you on the differences between proteins, carbohydrates, sugars, and fats, and will give you a detailed handout to take home with you. We offer multiple nutritional handouts including a snack-reference guide and a detailed meal plan. We also offer customized meal plans for an additional fee.
Some would say the solution of losing weight is easy: eat less and exercise more. While the rationale of consuming less and burning more makes perfect sense, it is unfortunately not always that simple. Human behavior is very complex and made up of various biological influences, including: genetics, neural circuits, and hormones.
The "Basic" Equation
- More energy IN than energy OUT over time = weight gain
- More energy OUT than energy IN over time = weight loss
- The same amount of energy IN and OUT over time = weight maintenance